Wednesday, November 7, 2018

Satu Hari Menuju Pajak Bertutur 2018– Halo semuanya, gimana kabarnya? Semoga semua dalam keadaan baik dan sehat wal afiat. Oya admin ada kabar terbaru lho, ternyata Instansi Direktorat Jenderal Pajak mempunyai program yang bagus dalam waktu dekat ini. Program itu bernama Pajak Bertutur. Nah apa itu Pajak Bertutur? Pajak Bertutur, bisa admin diartikan bahwa Instansi Pajak ini berusaha menyapa. Menyapa kepada siapa? ya kepada kita semua, warga masyarakat selaku Subjek Pajak.

Kegiatan Pajak Bertutur ini sebenarnya sudah ada sejak tahun 2017 yang lalu. Nah pada tahun 2018 ini, juga akan diadakan lagi. Pajak Bertutur tahun 2018 ini nanti akan diadakan serentak seluruh Indonesia pada Hari Jumat, tanggal 09 November 2018. Kegiatan yang akan dilaksanakan apa saja ya? Instansi Pajak akan mendatangi sekolah-sekolah yang sudah ditentukan kemudian belajar bersama siswa-siswi dan murid-murid, baik itu Sekolah Dasar (SD), Sekolah Menengah Pertama (SMP), maupun Sekolah Menengah Atas (SMA).

Apa tujuan kegiatan Pajak Bertutur 2018 ini?
Tujuan dari dilaksanakan kegiatan Pajak Bertutur ini menurut dari halaman, yaitu untuk meningkatkan kesadaran dan pengetahuan masyarakat tentang Pajak. Seperti yang sudah kita ketahui, pendidikan adalah hal yang sangat penting dan mendasar. Dengan kegiatan Pajak Bertutur ini, diharapkan para peserta didik bisa menjadi lebih mengenal apa itu Pajak, apa itu manfaat Pajak, dan semua hal tentang Pajak, sehingga diharapkan nantinya bisa meningkatkan kesadaran Pajak di masyarakat Indonesia pada umumnya untuk kemajuan bangsa. Dengan membayar pajak, berarti telah turut serta membangun bangsa.

Sumber :

Monday, November 5, 2018

Checking 5 Worst Foods for Heart Health and Avoid Them

Checking 5 Worst Foods for Heart Health and Avoid Them

Checking 5 Worst Foods for Heart Health and Avoid Them

Have you ever wonder about the impact done by the foods you eat every day? Some foods can really bring you troubles. One of the troubles you want to avoid is heart disease. It’s scary how people die from heart attack. If you wish to avoid this problem, check these 5 worst foods for heart health and do your best to avoid them.

Baked Desserts
The sweet desserts may seem to be innocent. However, these foods are really bad for a number of reasons. The most notable problem will be the sweeteners from honey to corn syrup. These sweets can spike blood sugar and may lead to clogged arteries.

Corn and Potato Chips

Experts hate chips and include them in the list of 5 worst foods for heart health. Of course, there are reasons. Chips are fried carbohydrates. They’re sometimes high of trans fats and sprinkled with quite a lot of salt. Sodium can lead to hypertension which is known as heart disease risk factor.

You probably groan in disbelief as you read this. But it’s true, so you need to accept the reality. Every slice of delicious pizza is packed with sodium and carbs. It will also have fats and sodium (again) from the cheese. The amount of sodium will be tripled with meats (processed or not) like salami on top. Pizza can be healthy if you make one at home! Use healthy ingredients like whole wheat, olive oil, goat cheese, and tomato slices.

Red Meats and Pork
These are amongst the 5 worst foods for heart health. Whether the meats have been processed or not, there will be saturated fats and cholesterol that make heart health decline. Processed meats are even worst because of preservatives and sodium. Pork is no different.

If you have the habit to chug in a can of soda, you need to stop. Sodas contain tons of sugar. This can lead to inflammation and high blood sugar that will put stress on the artery wall. The more soda you drink, the more stress the artery walls. And your risk of heart disease rises higher.

Including the Power Foods for Heart Health in the Meal Plan

Including the Power Foods for Heart Health in the Meal Plan

Including the Power Foods for Heart Health in the Meal Plan

Some foods are referred the power foods for heart health. These foods have the incredible benefits for the heart. However, the benefits can only be acquired through the regular intake. In other words, it’s important to include them in the daily diet menu. The followings are the power foods and some ideas to include them in the menu.

An Assortment of Berry Fruits
Any kind of berries will be excellent for heart healthy diet. These berries are rich in antioxidants, dietary fiber, and also vitamin C. These fruits are also available all year long. Berries can be included in breakfast menu, healthy snacks and also desserts. The fruits can be eaten fresh or even processed a little bit into a sugar-free jam or sauce. A glass of berry smoothie is good as well.
Oats are highly nourishing whole grains. Every serving of oats is filled with soluble fiber, minerals, and vitamins. Oats have the ability to reduce cholesterol and this is the main reason for oats to be one of the power foods for heart health. A warm bowl of oats is good for breakfast. Oats can also be mixed with baked goods like muffins. Using oats as breading is also good.
Omega-3 fatty acids are important for the healthy cardiovascular. Wild and fresh salmons are known to be rich in these acids. Experts recommend at least two serving of salmon every week. Salmon can be easily included in lunch or dinner menu. It can be grilled, baked, and others. It may be mixed in a salad or dips or spread for sandwiches.
Soy Protein
This is an affordable way to take high-quality proteins along with fiber, minerals, and vitamins. Soy milk, tofu, and tempeh can provide beneficial proteins every day. Tofu and tempeh can be stir fried or sautéed with some vegetables. It’s also possible to include them in soups. Edamame (green soy) will be great as snacks between meals.
This is one of the power foods for heart health and super easy to be included in the daily diet. Spinach is rich in phytochemicals, minerals, and vitamins. Spinach can be added into soups, pasta, and stews. It may be added to a bowl of salad or even blended intoa smoothie.