Saturday, October 20, 2018

Foods Bad For Your Heart Health


Foods Bad For Your Heart Health

Food is the main important elements that affect the human body. Eating bad food can be the worst thing for your health especially for your heart health. You might not know what food can affect your heart health. Here is the list of foods bad for heart health that you should avoid :
 
Fast food
Fast food like burger increase the sugar level and high blood pressure in your body that affect your heart. Fast food contained a high level of fat combined with carbohydrates can cause the heart attack. The restaurant tends to use lower quality ingredients and lack of unhealthy cooking methods that harm your health.
 
Diet soda
Soda is the main factor why many people have the problem with their obesity, diabetes and heart attack. Soda also contains chemical things that make your heart harmed especially you consume it very often. So, if you want to avoid the heart attack, you should avoid soda from now.
 
Candy
Candy contains high sugar level that can affect your heart health. Many experts say that diets high in added sugar may be just as big a threat by contributing to obesity, inflammation, high cholesterol, and diabetes, all of which are risk factors for heart disease.
 
Deep-fried foods
Several studies have linked to fried food such as fried chicken, fried fries and fried snacks that can increase the risk of heart diseases.  You can consume fried food once a while or once a week to get away from heart diseases.
 
Cookies and pastries
This food also rich in sugar that can be really bad for your heart health. This food can increase the risk of heart diseases.
These foods bad for your heart health, so you can start slowly decrease the consumption of these bad food to avoid the risk of heart diseases.

Friday, October 19, 2018

5 Healthy Foods For Your Health

5 Healthy Foods For Your Health

Recently, heart diseases are the number 1 killer in America and it continuously increases from year to year. Sometimes people find it hard to get away from heart disease, especially for those who experienced bad eating habit and bad lifestyle. Therefore, you should change your food to eat and turn into a good lifestyle from now. here are 5 healthy foods for your heart that you should know :
Broccoli and spinach.
These two amazing leafy green can help you to make your heart stay healthy because of they rich in fiber, vitamin, mineral and other nutrients. these leafy green can boost your heart system as well as protect you from inflammation that sometimes can burn your heart.
Flax seeds
Seeds are also rich in fiber especially chia seed that contains high omega 3 fatty acids which beneficial for your heart. You can put these seeds to your daily breakfast by adding it to your oatmeal or add it to our salad.
Potatoes
Potatoes are high in fiber and can be good for your heart as long as you cooked them without adding extra oil that can decrease the benefit of nutrients contained.
Soy
Soy can be found in tofu and soy milk that you can start to enjoy for your daily routine especially in the morning for breakfast.  Soy contains fiber, vitamins, and mineral which is the main important thing to decrease LDL or bad cholesterol in your body.
Citrus fruit
Citrus fruit such as lemon and lime are the best sources for your heart health, not only they are high in vitamin C, but also they can lower the risk of the heart diseases.
These amazing 5 Healthy Foods For Your Heart can be the best option for your daily routine food especially those who have suffered from heart diseases.


Thursday, October 18, 2018

Top 5 Foods For Heart Health

Top 5 Foods For Heart Health

Top 5 Foods For Heart Health

When it comes to healthy food, sometimes people ignore to consume it until they have a problem in their body such as heart diseases. Eating healthy food is not that difficult and you do not have to spend much money for buying healthy expensive food. You can buy them on the groceries nearby. Here are top 5 foods for heart health that you need to add to your daily meal :

Avocado
Avocado is originated from southern Mexico that has many benefits for your body. Avocado contains fiber, fat, vitamin C, vitamin B-6 and other important nutrients for your heart health. You can make avocado smoothies or add it to your salad.

Tomatoes
Tomatoes have many varieties depends on where they grow. Most tomatoes rich in lycopene, antioxidant that helps to protect cells from damage and of course help you to lower your bad cholesterol.

Salmon
Salmon is the type of fish that rich in omega 3 that can help you prevent your heart diseases. Eating 4 ounces of wild-caught salmon twice a week can provide you with an adequate intake of essential omega-3 fatty acids. Omega 3 can prevent lower a sudden cardiac death, decrease triglycerides, reduce blood clot formation and inhibit the growth of plaque along with an artery.

Dark leafy green
The vegetable is always good for your health especially dark leafy green that can be found in broccoli, spinach, collards, turnip, swiss chard, and green cabbage. These type of vegetable have many nutrients, fiber, mineral, vitamin, and antioxidant that can help your heart from diseases.

Fresh fruit
Fruits like melon, berries, plums, peaches, pears and many others would be the best choice for your daily routine. Eating fresh fruits can be beneficial for your heart.
These top 5 foods for heart health can be added to your daily routine so that you can prevent heart diseases from now.