Monday, July 16, 2018

How to Keep Exercising and Stay Active despite Heart Disease

How to Keep Exercising and Stay Active despite Heart Disease, health heart tips, healthy heart tips, heart health tips 

Maybe you are wondering whether you really need to stay active despite heart disease. You may think that it’s unreasonable but staying active will be very important for your health. There are benefits you can obtain from staying active while coping with heart disease.

The Many Benefits of Exercises

A lot of benefits can be acquired. Exercises can really help you even after you get hit by the heart disease. Exercises help to strengthen your heart. You can lose excess fats and body weight (very important if you’re overweight). You will also get a boost of HDL, reduce LDL, control blood sugar (for diabetics) and lower your blood pressure.

If you stay active despite heart disease, these benefits will be yours. However, you also need to be cautious. As you have heart disease, you must admit that you won’t be able to do what perfectly healthy people can do.

Being Aware While Exercising

Before starting to exercise, it’s important for you to consult and discuss things with your doctor. When you have a heart condition, you really need to be careful. There will be restrictions on what kind of exercises that can be done and the length of every exercise session. In addition to that, it’s important to pace yourself and know the limit. Don’t ever push yourself too hard as that will not be healthy and becomes dangerous instead.

If you feel chest pain, dizziness or lightheadedness, nausea, irregular pulse or shortness of breath, you need to be extra cautious. You need to stop exercising and rest while trying to treat the symptoms. You may even need to call your doctor to get help. Exercising to stay active despite heart disease is good but also a little tricky. If you take the wrong step; you may end up with troubles.