Thursday, August 2, 2018

Heart Health Quick Tips: Easy Diet for Healthy Heart


A healthy lifestyle and diet are the best weapons to fight heart some risk factors of heart. When you realize you have that risk, especially if there is someone in your family has heart disease, this is a time to start improving your heart health with diet. Going on a healthy-heart diet is not as difficult as you may think. Start your diet by following these heart health quick tips.

Heart Health Quick Tips for Healthy Heart Diet
  1. Add Nuts and Seeds to Your Menu
Monounsaturated and polyunsaturated fats are the essential fats to maintain your heart health. Nuts and seeds contain these fats. They also provide you more fiber.
  1. Eat Oily Fish
Salmon is one of the most recommended oily fishes for maintaining heart health. This fish contains omega-3 fatty acids. These acids are effective to prevent your heart from any heart disease.
  1. Eat Dark Chocolate
Chocolate is often avoided because it is considered as a source of fat and sugar that cause overweight, diabetes, and obesity. In fact, dark chocolate contains magnesium and flavonoids that are effective to lower bad cholesterol level. In addition, it also contains stearic acids, which is one of the heart-friendly fats that act as antioxidant to prevent the artery walls from free radicals. Make sure you only eat dark chocolate that contains 70% cacao
  1. Consume Whole Grains
Other suggested contents of food for heart health quick tips are whole grains. They have a higher level of nutrients and fiber than refined carbohydrates. You can enjoy a portion of bulgur, millet, or buckwheat pancakes for breakfast.
  1. Keep Consuming Fruits
Fruits are always recommended for those who go on diets. For a heart-healthy diet, consuming fruits shouldn’t be skipped. Apple, orange, kiwi, and apricots are the best fruits for maintaining heart health.

Of course, following these heart health quick tips as guidance for your diet will not remove all risk. But you can cut it and allow your heart “works” in the right way.