Sunday, August 26, 2018

Important Heart And Stroke Health Tips to Follow

Maybe, you have been familiar with several ways to lower the risk of heart disease and stroke such as stop smoking, lose weight, have exercise, and reduce cholesterol and fatty food intake. These ways are recommended and important but not enough. There are also some other important ways to lower the risk. Here are some important heart and stroke health tips to follow.

Don’t Ignore These Heart and Stroke HealthTips

1. Avoid Traffic Loudness

Traffic loudness affects your blood vessel. A study indicated the relationship between traffic noise and stroke risk. According to survey result from 51,000 people in Denmark, the risk of stroke will increase up to 14 % in each increment of 10 decibels. For elderly (above 65), the risk will increase up to 27 %. Loudness exposure increases the level of stress hormone in the body and blood pressure. These increments contribute to the risk of stroke.

2. Improve Your Sleep Quality

Lack of sleep and oversleeping increases the risk of heart disease and stroke. A study in European Heart Journal pointed that those who sleep less than 6 hours every night have a 48 % higher risk of heart disease and 15 percent higher risk of stroke than those who sleep 6 hours every night.

3. Consume Blueberry

Blueberry has been proven in lowering high blood pressure. According to a study published in the American Journal of Clinical Nutrition, those who consume at least 1 portion of blueberry every week have 10 % lower risk of high blood pressure due to the anthocyanin content. A normal blood pressure is important to maintain to prevent you from heart disease and stroke.

4. Knowing The Genetic Factor

One of the factors that contribute to the heart disease is a genetic factor. It is important to know whether someone in your family has heart disease. Consult a doctor about this genetic factor. It helps the doctor to analyze your risk.

These heart and stroke health tips will help you to be more careful of heart disease and tips. Besides living a healthy life, follow these tips are also important.