Sunday, September 2, 2018

4 Surprising Heart Health Tips That Help You to Lower the Risk of Heart Disease

There are many ways to prevent your heart from cardiac diseases such as eating healthy foods and exercise. These 4 surprising heart health tips that you may never knew before are put together to let you know further how to protect your heart.

Maintain Your Heart Health from Now: Surprising Heart Health Tips

1. Maintain Your Dental Health

You may think that there is no any relationship between dental conditions and heart health. But it is important to know that gum infection triggers blood vessel inflammation. This condition leads to cardiovascular disease.

2. Go on Vacation

Go on vacation is pleasing. Happiness is good for heart health. You don’t need to spend a lot of money for a vacation. Just go to the beach, tea plantation or anywhere that makes you happy and grateful.

3. Get Enough Sleep

Sleep enough and improve your sleep quality. It is important to maintain heart health. Those who are lack of sleep have two times bigger risk of heart disease.

4. Eat Chocolate in Small Portion

A study in England found the fact about the risk of heart disease in chocolate lovers. It is known that they have 37% lower risk of heart disease. But make sure that it should be dark chocolate which contains 70 % cacao.

5. Sunbathing in the Morning

Sunlight is the cheapest source of vitamin D. In addition to meet your need of vitamin D, sunbathing in the morning also lowers the risk of heart disease. Many types of research have proven that those with vitamin D deficiency have a higher risk of developing cardiac disease.

Of course, doing all these tips will not eliminate all risk. But following them can cut your risk improve your health. So, don’t hesitate to start applying these tips in your daily life.