Thursday, September 13, 2018

Four Important Heart Healthy Diet Tips Lower Cholesterol Effectively


A heart healthy diet is very important to do for lowering your cholesterol. In another word, you have to control what you eat and consider whether the foods are full of cholesterol or not. But, If you ignore it, you will probably get heart problems. However, harmful cholesterol can clog arteries and causes a heart attack.

There are four heart healthy diet tips lower cholesterol that you can do. These tips may be very important and easy to apply. As a result, you do not have to consume some drugs which you buy in a pharmacy without directions from a doctor. So, let us get the tips.
  1. Control your weight and Do exercise
You have to control your weight in order to know whether your weight is standard or not. If you get overweight, it means that you have high cholesterol. So, you have to change your lifestyle by doing exercise at least three times a week.

  1. Have diet foods for lowering cholesterol
 Beside avoiding greasy foods, you have to consume some food which is able to lower your cholesterol. For instance :
  • Fruits which are rich in pectin such as strawberries, apples, grapes.

  • Vegetables which are rich in Antioxidant such as spinach, broccoli, kale.

  • Foods which are rich in Omega-3 fatty acids such as salmon, avocado, olive oil.

  • Foods which are rich in plant sterols such as almonds, walnuts.
  1. Drink mineral water
An easy way to lower your cholesterol is drinking a lot of mineral water. You can drink mineral water 5 glasses a day in order to neutralize substances in your bloodstreams.

 Stop consuming sugar

If you are concerned about your high cholesterol, you must stop consuming sweet foods or beverage such as dessert, soda, candies, sugary cereals. However, sugar could raise your triglycerides and cholesterol levels.

The above tips are very easy to be applied in your daily life. Good luck for trying it.