Friday, October 19, 2018

5 Healthy Foods For Your Health

5 Healthy Foods For Your Health

Recently, heart diseases are the number 1 killer in America and it continuously increases from year to year. Sometimes people find it hard to get away from heart disease, especially for those who experienced bad eating habit and bad lifestyle. Therefore, you should change your food to eat and turn into a good lifestyle from now. here are 5 healthy foods for your heart that you should know :
Broccoli and spinach.
These two amazing leafy green can help you to make your heart stay healthy because of they rich in fiber, vitamin, mineral and other nutrients. these leafy green can boost your heart system as well as protect you from inflammation that sometimes can burn your heart.
Flax seeds
Seeds are also rich in fiber especially chia seed that contains high omega 3 fatty acids which beneficial for your heart. You can put these seeds to your daily breakfast by adding it to your oatmeal or add it to our salad.
Potatoes
Potatoes are high in fiber and can be good for your heart as long as you cooked them without adding extra oil that can decrease the benefit of nutrients contained.
Soy
Soy can be found in tofu and soy milk that you can start to enjoy for your daily routine especially in the morning for breakfast.  Soy contains fiber, vitamins, and mineral which is the main important thing to decrease LDL or bad cholesterol in your body.
Citrus fruit
Citrus fruit such as lemon and lime are the best sources for your heart health, not only they are high in vitamin C, but also they can lower the risk of the heart diseases.
These amazing 5 Healthy Foods For Your Heart can be the best option for your daily routine food especially those who have suffered from heart diseases.