Sunday, October 7, 2018

Learn About the True 10 Best Foods for Heart Health for the Best Condition

Learn About the True 10 Best Foods for Heart Health for the Best Condition

Learn About the True 10 Best Foods for Heart Health for the Best Condition

Let’s get to know the 10 best foods for heart health! If you intend to live healthily, you need to make notes about them. There are actually a lot of foods that will be good for the health of heart. However, some of them are considered being the best options. The followings are the foods considered the best amongst the best.

1.    Avocados

This fruit is a kind of buttery fruit. It has a lot of monounsaturated fats aka the good fats. These are the kind of fats that help control cholesterol level and minimize blood clotting. Be careful though. Avocados contain high calories.

2.    Berries

Any kind of berry fruits will be good parts of best foods for heart health. The fruits are rich in antioxidants including the powerful resveratrol and flavonoids. These antioxidants will help prevent coronary disease. Berries can be eaten as they are or mixed with oatmeal or smoothie.

3.    Citrus Fruits

Grapefruits, oranges, and other fruits in citrus family are rich in vitamin C. And this particular vitamin can help to protect the heart. Citrus fruits are also rich in flavonoids that will be useful to fight free radicals.

4.    Coffee

Caffeine is not the only thing offered by a cup of coffee. A bunch of antioxidants and the ability to fight diabetes type 2 are also offered to coffee drinkers. If you drink more than 3 cups a day, you’ll also reduce the risks of Alzheimer’s disease.

5.    Dark Chocolate

Over the past few years, chocolate has been included in the list of best foods for heart health. The flavonols in cocoa will help increase blood flow and relax arteries. However, this is only limited to dark chocolate that contains at least 70% cocoa.

6.    Green Tea

Every cup of green tea will help decrease high blood pressure. It also has a soothing effect. Green tea is also rich in catechin and antioxidants such as flavonoids. These antioxidants give multiple benefits for the cardiovascular health.

7.    Nuts and Seeds

Plenty benefits can be acquired from these foods. Many of them are rich in the essential fatty acid called omega-3. There are various nuts and seeds. Choose whichever you like.

8.    Oatmeal

This food is included in 10 best foods for heart health because of its fame in reducing cholesterol. Eat only the plain oatmeal that needs to be cooked. Instant and flavored oatmeal is often processed too much.

9.    Olive Oil

A bottle of extra virgin olive oil contains the higher levels of monounsaturated fats. It also contains antioxidants that will help arteries clean of any clogs and let blood to flow without interruption.

10.    Oily Fish

Fish like salmon, mackerel, sardines, and tuna are amongst the top of 10 best foods for heart health. They are tasty and rich in omega-3 fatty acids. Aim to get the fresh fish caught in the wild (not farmed) and avoid the canned ones.