Wednesday, October 10, 2018

The List of Healthy Foods for Heart Disease to Be Included in Daily Diet

The List of Healthy Foods for Heart Disease to Be Included in Daily Diet

The List of Healthy Foods for Heart Disease to Be Included in Daily Diet
Heart disease is a disease feared by many. However, you can prevent it by simply eating healthy foods for heart disease. There are tons of foods that will be good for the heart. With that being said, some foods are certainly better than the others. Check the following food list and see if you can include them into your daily diet.
•    Vegetables

For a healthier diet, you need to fill half of your lunch or dinner plate with vegetables. Broccoli, spinach, kale and bok choy are said to be the best green veggies. They are rich in dietary fiber and abundant essential nutrients for the body’s health.

•    Fruits

Apples and berries are really healthy foods for heart disease for their vitamin C and fiber. In addition to that, berries also contain potassium, manganese, and folate. And apples also have tons of flavonoids. Try to always have fruits as snacks and make fruits part of breakfast.

•    Healthy Omega-3 Fatty Acids

Fatty fish are great foods especially tuna and fresh or wild salmon. Both fish are rich in the essential omega-3 fatty acids. Try to have around 4 ounces of these fish twice weekly.

•    Soy Products

Edamame and tofu are both really good. Edamame can be easily eaten as snacks. Meanwhile, tofu can be used in cooking. Edamame is rich in fiber, iron, vitamin C, and potassium. Tofu at the other hand is rich in iron, potassium, folate, niacin, vitamin B1, calcium, protein, manganese, zinc, and copper.

•    Legumes

Lentils and dried beans can easily replace meats in your daily diet. They are healthy foods for heart disease. Tons of nutrients are found including vitamin B1, zinc, soluble fiber, manganese, folate, protein, iron, magnesium, and much more.

•    Nuts or Seeds

Omega-3 fatty acids are not derived from animals alone. Walnuts and ground flaxseed are rich in this essential fat. Additionally, a variety of nuts and seeds like almonds are rich in essential nutrients. Try to add about of nuts or seeds in your oatmeal or yogurt every day.

•    Grains

Oats and quinoa are the next healthy foods for heart disease. Oatmeal is famous for its ability to reduce bad cholesterol. Meanwhile, quinoa will help to supply amino acids to your body.