Wednesday, October 17, 2018

Top 10 Foods For Heart Health

Top 10 Foods For Heart Health

Top 10 Foods For Heart Health

Heart is an important part of human body that need to be protected. Eating bad food could be the enemy for a healthy heart, which led to various complex heart problem such as cardiovascular diseases. There is plenty clean and healthy food that you should eat from now to avoid the further problem of your heart. Here are top 10 foods for heart health that you should try :

Fish (Omega 3 sources)
Omega 3 is really good for your heart that can be found in fish such as Tuna, salmon, mackerel, trout, and herring. 

Nuts
The type of nuts like walnut and almond are the best food to eat for your the health of your heart.
Berries
Blueberries, strawberries, cranberries or raspberries can be added to your cereal because this food can prevent heart diseases well
Tomatoes
This amazing fruit/vegetable can be found everywhere that is good for your health. Tomatoes rich in vitamin c, alpha, and beta-carotene.

Broccoli
Broccoli is the type of leafy vegetable that can be put on your daily meal such as salad. Broccoli has many nutrients like vitamin C, vitamin E, potassium, calcium, folate, and fiber that help you to clean your heart.

Sweet asparagus
Asparagus contains the important nutrients that heart needs such as beta-carotene, folate, fiber, and others. You can add asparagus to your daily food.

Oatmeal
Who doesn’t love oatmeal? this type of food usually be eaten in the morning that can help your heart function really well.

Dark beans

Dark beans are high in fiber, vitamin B, mineral and other stuff that beneficial to your heart health
Tofu
Tofu is the best food for lunch or dinner where this type of Asian food can play important rule for your heart
Dark chocolate
Who doesn't love chocolate? Dark chocolate help not only increasing your mood but also it’s good for your healthy heart.

These top 10 foods for heart health can be the best choice for our daily meal. Why not try eating these amazing food now?