Thursday, October 18, 2018

Top 5 Foods For Heart Health

Top 5 Foods For Heart Health

Top 5 Foods For Heart Health

When it comes to healthy food, sometimes people ignore to consume it until they have a problem in their body such as heart diseases. Eating healthy food is not that difficult and you do not have to spend much money for buying healthy expensive food. You can buy them on the groceries nearby. Here are top 5 foods for heart health that you need to add to your daily meal :

Avocado
Avocado is originated from southern Mexico that has many benefits for your body. Avocado contains fiber, fat, vitamin C, vitamin B-6 and other important nutrients for your heart health. You can make avocado smoothies or add it to your salad.

Tomatoes
Tomatoes have many varieties depends on where they grow. Most tomatoes rich in lycopene, antioxidant that helps to protect cells from damage and of course help you to lower your bad cholesterol.

Salmon
Salmon is the type of fish that rich in omega 3 that can help you prevent your heart diseases. Eating 4 ounces of wild-caught salmon twice a week can provide you with an adequate intake of essential omega-3 fatty acids. Omega 3 can prevent lower a sudden cardiac death, decrease triglycerides, reduce blood clot formation and inhibit the growth of plaque along with an artery.

Dark leafy green
The vegetable is always good for your health especially dark leafy green that can be found in broccoli, spinach, collards, turnip, swiss chard, and green cabbage. These type of vegetable have many nutrients, fiber, mineral, vitamin, and antioxidant that can help your heart from diseases.

Fresh fruit
Fruits like melon, berries, plums, peaches, pears and many others would be the best choice for your daily routine. Eating fresh fruits can be beneficial for your heart.
These top 5 foods for heart health can be added to your daily routine so that you can prevent heart diseases from now.