Monday, October 15, 2018

What You Must Do When Including the Great Foods for Heart Health into Your Diet

What You Must Do When Including the Great Foods for Heart Health into Your Diet

What You Must Do When Including the Great Foods for Heart Health into Your Diet

The news of certain foods will help you to fight heart disease is nothing new. There are great foods for heart health. Dietitians refer these foods as power foods. They are foods with tons of essential nutrients. Regular consumption of these foods will help to keep your heart healthy and thus reduce the heart disease risks.
Acquiring the Maximum Benefits
Although that these foods are really healthy; you can make them rather unhealthy. This will happen if you serve and eat them in the wrong way. For example, you choose just a handful of vegetables instead of alternating them based on the nutrients. In order to maximize the benefits of great foods for heart health, you need to pay attention in preparing the power foods. Take a note of the following tips.
•    Fruits and Vegetables

Let’s start by talking about fruits and vegetables. You may have favorite fruits or vegetables. But you can’t keep on taking the same fruit or veggie all the time. It’s important to think of more colors. Try to include every color possible. Different colors indicate different nutrients. It would be such a waste to stick with just a few of them.

•    Grains and Soy

Dietary fibers and phytonutrients are very important for the body. Healthy grains like brown rice, quinoa, and barley will provide them for your body. As for soy, there are plenty of soy products that allow you to acquire proteins. Tofu and soy milk are two examples.

•    Healthy Proteins


Soy products are not the only ones considered as healthiest protein sources. The power protein can also be found in fatty fish, buts (along with the nut butter), and seeds.  Omega-3 fatty acids found in fatty fish and nuts like walnuts will be good to help reduce triglycerides, arrhythmias, and blood clots. Fish are great foods for heart health but you need to choose fresh and wild fish. Include at least 3 ounces of fish in your meal twice in a week.