Monday, November 5, 2018

Checking 5 Worst Foods for Heart Health and Avoid Them

Checking 5 Worst Foods for Heart Health and Avoid Them

Checking 5 Worst Foods for Heart Health and Avoid Them

Have you ever wonder about the impact done by the foods you eat every day? Some foods can really bring you troubles. One of the troubles you want to avoid is heart disease. It’s scary how people die from heart attack. If you wish to avoid this problem, check these 5 worst foods for heart health and do your best to avoid them.

Baked Desserts
The sweet desserts may seem to be innocent. However, these foods are really bad for a number of reasons. The most notable problem will be the sweeteners from honey to corn syrup. These sweets can spike blood sugar and may lead to clogged arteries.

Corn and Potato Chips

Experts hate chips and include them in the list of 5 worst foods for heart health. Of course, there are reasons. Chips are fried carbohydrates. They’re sometimes high of trans fats and sprinkled with quite a lot of salt. Sodium can lead to hypertension which is known as heart disease risk factor.

You probably groan in disbelief as you read this. But it’s true, so you need to accept the reality. Every slice of delicious pizza is packed with sodium and carbs. It will also have fats and sodium (again) from the cheese. The amount of sodium will be tripled with meats (processed or not) like salami on top. Pizza can be healthy if you make one at home! Use healthy ingredients like whole wheat, olive oil, goat cheese, and tomato slices.

Red Meats and Pork
These are amongst the 5 worst foods for heart health. Whether the meats have been processed or not, there will be saturated fats and cholesterol that make heart health decline. Processed meats are even worst because of preservatives and sodium. Pork is no different.

If you have the habit to chug in a can of soda, you need to stop. Sodas contain tons of sugar. This can lead to inflammation and high blood sugar that will put stress on the artery wall. The more soda you drink, the more stress the artery walls. And your risk of heart disease rises higher.