Monday, November 5, 2018

Including the Power Foods for Heart Health in the Meal Plan

Including the Power Foods for Heart Health in the Meal Plan

Including the Power Foods for Heart Health in the Meal Plan

Some foods are referred the power foods for heart health. These foods have the incredible benefits for the heart. However, the benefits can only be acquired through the regular intake. In other words, it’s important to include them in the daily diet menu. The followings are the power foods and some ideas to include them in the menu.

An Assortment of Berry Fruits
Any kind of berries will be excellent for heart healthy diet. These berries are rich in antioxidants, dietary fiber, and also vitamin C. These fruits are also available all year long. Berries can be included in breakfast menu, healthy snacks and also desserts. The fruits can be eaten fresh or even processed a little bit into a sugar-free jam or sauce. A glass of berry smoothie is good as well.
 
Oatmeal
Oats are highly nourishing whole grains. Every serving of oats is filled with soluble fiber, minerals, and vitamins. Oats have the ability to reduce cholesterol and this is the main reason for oats to be one of the power foods for heart health. A warm bowl of oats is good for breakfast. Oats can also be mixed with baked goods like muffins. Using oats as breading is also good.
 
Salmon
Omega-3 fatty acids are important for the healthy cardiovascular. Wild and fresh salmons are known to be rich in these acids. Experts recommend at least two serving of salmon every week. Salmon can be easily included in lunch or dinner menu. It can be grilled, baked, and others. It may be mixed in a salad or dips or spread for sandwiches.
 
Soy Protein
This is an affordable way to take high-quality proteins along with fiber, minerals, and vitamins. Soy milk, tofu, and tempeh can provide beneficial proteins every day. Tofu and tempeh can be stir fried or sautéed with some vegetables. It’s also possible to include them in soups. Edamame (green soy) will be great as snacks between meals.
 
Spinach
This is one of the power foods for heart health and super easy to be included in the daily diet. Spinach is rich in phytochemicals, minerals, and vitamins. Spinach can be added into soups, pasta, and stews. It may be added to a bowl of salad or even blended intoa smoothie.